Abdominal Workout
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Slendertone Flex Pro Abdominal Muscle Toner Sale Price: $79.99  |
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Enjoy firmer and stronger ab muscles after just six weeks with the Slendertone Flex Pro abdominal training system. Designed exclusively for men (an alternate version is available for women), the Flex Pro doesn't require thousands of sit-ups or crunches to tone your abs... |
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Hip Hop Abs Extreme DVD Workout - Extreme Cardio, Abs & Dance Sale Price: $22.90 |
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Shaun's ramped up the intensity for these two brand-new workouts (Extreme Cardio & Extreme Abs) to give you even more amazing results. Burn fat and sculpt your abs-without ever getting on the floor. His signature dance moves will get you into the best shape of your life... |
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Slendertone Flex Go Abdominal Toning System (Unisex) Sale Price: $59.99 |
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Strengthen, tone, and firm your ab muscles with the Slendertone Flex Go abdominal toning system. Portable and easy to use, the Flex Go includes a high-quality toning belt, a set of gel pads, three AAA batteries, and a detailed instruction manual that walks you through two different toning programs for maximum results... |
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Ab Rocket Abdominal Trainer Sale Price: $66.42 |
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Offering a revolutionary way to work your lower abs, upper abs, middle abs, and even your sides, the Ab Rocket will give you the body you've always wanted. The Ab Rocket works like a real piece of gym equipment, with a back and head apparatus that comfortably supports your head and neck, along with a rolling cushion that gives you a gentle massage while you perform crunches... |
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Slendertone Replacement Gel Pads for Flex Abdominal and Gymbody Belts, 3 Sets (9 Pads) Sale Price: $15.99 |
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Compatible with Slendertone's Flex Abdominal, Gymbody, and System Abs toning belts, this set of replacement gel pads will help you get the most of your Slendertone product. The length of time gel pads last depends on a number of factors, including your skin type, frequency of use, and how the pads are stored (Slendertone recommends that you replace your pads after 20 to 30 sessions)... |
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Ab Rocket Twister Abdominal Trainer Sale Price: $104.98 |
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Offering a revolutionary way to work your lower abs, upper abs, and obliques, the Ab Rocket will give you the body you've always wanted. The Ab Rocket looks somewhat like a new age chair, but with massage rollers across the head and back rather than a traditional backrest... |
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The Bean Deluxe Ultimate Abdominal Exerciser, Including DVD and Pump Sale Price: $25.00 |
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The Bean Deluxe is an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. The ultimate exerciser to shape and tone your body The Bean Deluxe is longer, more comfortable and even more effective... |
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McDavid Waist Trimmer Sale Price: $12.45 |
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Whether you're looking to relieve some minor pain or enhance your weight loss efforts, the McDavid waist trimmer is an ideal choice. The waist trimmer cushions, compresses, and supports your lower back and abdominal muscles while retaining therapeutic heat... |
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Cap Barbell Fitness FID Bench Sale Price: $44.90 |
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Get the most out of your home dumbbell set with this Cap Barbell fitness bench. Offering four adjustable positions--upright, flat, incline, and decline--the bench supports a variety of upper body exercises, including dumbbell presses, chest flies, shoulder presses, bicep curls, and more... |
The secret to developing great abs lies at least partially in ignoring conventional wisdom. For starters, treat your body as a complete unit rather than over emphasizing the waistline. The most common mistake made by most individuals is doing hundreds upon hundreds of abdominal exercises, but neglecting other calorie burning cardiovascular exercises. This includes walking, cycling, swimming, jogging etc. Strength training for the lower and upper body boosts metabolism, which is critical to low body fat.
THE 3 KEYS TO A TIGHTER MID-SECTION.
1. Eat A Low-Fat Diet.
2. Regular Aerobic Exercise.
3. Perform Specific Abdominal Exercises To Firm And Tone The Abdominal Muscles For 5 Minutes Everyday.
THE BEST EXERCISES FOR LOWER ABDOMINAL TONING.
The following exercises must be done 4-5 times a week, and the entire routine takes 6-8 minutes to complete. For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. These exercises can be done at home, without cost and equipment - this is a free home abdominal workout! Complete the routine at least 2 times a week and you will see results within the first few weeks. These numbers are general guidelines. For best results, consult a personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.
Reverse Crunches - Lower Abdominal Muscles.
Starting Position: Lie on your back with your hands at your sides. Raise your legs straight up in the air. Movement: Exhale as you bend your knees while curling your lower body towards your chest. Inhale as you slowly return your legs to the starting position. Remember to squeeze your abs, and repeat as required.
Lying Scissors - Lower Abdominal Muscles.
Starting Position: Lie on your back on an exercise matt with your palms on the mat under your lower back and your legs outstretched. Movement: Exhale as you alternately raise your legs up in the air with a slight bend in them. Inhale as you lower your legs back down to the matt. Repeat as required.
Side Crunches - Oblique Abdominal Muscles.
Starting Position: - Lie on your back with your knees bent together, and your waist twisted so that your legs lie on top of each other to one side of your body. Make sure your shoulder blades are evenly flat against the floor. Movement: - Exhale as you bring your upper body off the ground. This involves a contraction of your oblique abdominal muscles. Repeat the required repetitions. Switch your legs to the other side of your body to work the opposite side.
For more information about best diets to lose weight, register for free and get full-color exercise routines, diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/, for exercises for women, visit http://www.toningforwomen.com/ and to train with Nitin, visit http://www.phonefitnesstrainer.com/.
What are some things I can do to workout my Abdominal region, my Chest/Shoulder area, ands my back?
I do not have very much extra body fat, so I just need some ways to build muscle mass. Ty
for abs assist crunch and reverse crunch. for your chest bench press, incline press, and close grip press, these also work your shoulders secondarily. for shoulder clean and press. for trapaziods (the muscles in either side of your neck) standing rows. for your back chinups, wide grip chin ups, and close grip chin ups. for your lower back deadlifts, straight leg dead lifts, and goodmornings. aaand thats just about it, if you want details on how to really get big and create muscle mass email me.
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