Boot Camp Exercises: Give Me 50, Drop 50
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Zumba Fitness Total Body Transformation System DVD Set Sale Price: $52.99  |
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Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more... |
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fitbook: fitness + nutrition journal Sale Price: $22.95 |
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write it down. make it happen. [research shows that people who write down their goals are 75% more likely to achieve them] introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals... |
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fitbookBLACK: fitness + nutrition journal Sale Price: $22.95 |
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fitbook gets a macho-camacho makeover with a sleek black cover, black spiral binding, and a sharp black pen. (small), dark, and handsome fitbook BLACK features all the same goal-setting functionality that you know and love about fitbook - (re)designed for those that want to sport a bit of the dark side write it down... |
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TKO Fitness Ball |
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The TKO Fitness Ball undergoes several rigorous tests, including a resistance test. Thanks to its superior construction, TKO's Fitness Ball can withstand over 1,200KG (2,645 Lbs) of pressure. |
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Zumba Fitness Exhilarate: The Ultimate Experience DVD Set Sale Price: $89.00 |
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Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle... |
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INSANITY Fast & Furious: 20 Minute Maximum Fitness Results Workout DVD Sale Price: $22.90 |
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Ready to go INSANE? Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you've got a little more in you. He's got his crew together. And they're bringing it to you FAST and they're bringing it to you FURIOUS... |
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Cap Barbell Fitness FID Bench Sale Price: $44.90 |
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Get the most out of your home dumbbell set with this Cap Barbell fitness bench. Offering four adjustable positions--upright, flat, incline, and decline--the bench supports a variety of upper body exercises, including dumbbell presses, chest flies, shoulder presses, bicep curls, and more... |
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Accu-Measure Fitness 3000 Personal Body Fat Tester |
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Enjoy the ability to measure body fat easily, by yourself, in the privacy of your own home, with the reliability and accuracy that you expect from world class training tools. Recommended in body for life and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1... |
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Tone Fitness SDNHS-TN020 20-Pound Hourglass Shaped Dumbbell Set with Rack Sale Price: $19.99 |
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This neoprene dumbbell set from Tone Fitness provides a versatile addition to any strength training routine. You can improve your strength, muscle-to-fat ratio, and overall fitness by adding resistance training to your workouts... |
The year Jenny Thompson turned 40, she decided it was time to get in shape. She dusted her sneakers, signed herself up for boot camp and in so doing, placed all of her 5-foot, 4-inch frame in the hands of a trainer.
Three months later and 25 pounds lighter, Jenny continues to do boot camp exercises at home.
Boot Camp?
Forget trekking in the mud. Forget crawling through chicken wires. The boot camp we're talking of here has nothing whatsoever to do with military training. Rather, it revolves around boot camp exercises that help you trim down or bulk up and get a body that looks and feels good.
Shape Up or Ship Out
Oh, and if you've heard so many things about those boot camp exercises, yes, they're that grueling --- if not more! You see, a stint at boot camp is not a vacation. To get you into shape, you will be put through various types of boot camp exercises. Think hiking, running, and interval training. Toss in dumbbells, weight resistance training, and exercise bands. Some boot camps even offer Pilates and yoga classes.
Motivation, Not Intimidation
Make no mistake about boot camp exercises, though. While the term "boot camp" may have been based on those run as military training camps, boot camp routines do not run on intimidation tactics. Rather, they are designed to motivate, to help encourage participants to keep an eye on the prize. Want to lose 50 pounds? Desperate to gain more leg power? No matter what you need or are after, there are boot camp exercises that fit the bill and fit you.
More recently, boot camps have been taken inside homes. Thanks to resources like Sure Results: Ultimate Book of Boot Camp Workouts, men and women the whole world over can now get themselves into good shape without the help of a trainer.
What about you? Are you thinking of signing up for boot camp today?
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