Boot Camps and Boot Camp Weight Loss
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Zumba Fitness Total Body Transformation System DVD Set Sale Price: $52.99  |
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Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more... |
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fitbook: fitness + nutrition journal Sale Price: $22.95 |
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write it down. make it happen. [research shows that people who write down their goals are 75% more likely to achieve them] introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals... |
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fitbookBLACK: fitness + nutrition journal Sale Price: $22.95 |
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fitbook gets a macho-camacho makeover with a sleek black cover, black spiral binding, and a sharp black pen. (small), dark, and handsome fitbook BLACK features all the same goal-setting functionality that you know and love about fitbook - (re)designed for those that want to sport a bit of the dark side write it down... |
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TKO Fitness Ball |
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The TKO Fitness Ball undergoes several rigorous tests, including a resistance test. Thanks to its superior construction, TKO's Fitness Ball can withstand over 1,200KG (2,645 Lbs) of pressure. |
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Zumba Fitness Exhilarate: The Ultimate Experience DVD Set Sale Price: $89.00 |
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Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle... |
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Cap Barbell Fitness FID Bench Sale Price: $44.90 |
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Get the most out of your home dumbbell set with this Cap Barbell fitness bench. Offering four adjustable positions--upright, flat, incline, and decline--the bench supports a variety of upper body exercises, including dumbbell presses, chest flies, shoulder presses, bicep curls, and more... |
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INSANITY Fast & Furious: 20 Minute Maximum Fitness Results Workout DVD Sale Price: $22.90 |
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Ready to go INSANE? Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you've got a little more in you. He's got his crew together. And they're bringing it to you FAST and they're bringing it to you FURIOUS... |
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Accu-Measure Fitness 3000 Personal Body Fat Tester |
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Enjoy the ability to measure body fat easily, by yourself, in the privacy of your own home, with the reliability and accuracy that you expect from world class training tools. Recommended in body for life and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1... |
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Tone Fitness SDNHS-TN020 20-Pound Hourglass Shaped Dumbbell Set with Rack Sale Price: $19.99 |
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This neoprene dumbbell set from Tone Fitness provides a versatile addition to any strength training routine. You can improve your strength, muscle-to-fat ratio, and overall fitness by adding resistance training to your workouts... |
If you have watched The Biggest Loser or similar television shows, you have seen boot camp weight loss. These routines combine intense work out regimens with strict dieting to drop weight quickly and get in shape. Although not for everyone, if you are overweight but otherwise healthy, the program can be a great method to get you to your goal weight.
The first step should be an evaluation with a personal trainer. A professional will go over your history and typical food intake, as well as evaluate your current fitness. This information will be used to devise a multi-step plan suited to your needs including:
- Diet
- Short-term intense workout regimen
- Long-term maintenance program
Diet restrictions in the beginning of a boot camp weight loss routine may include a food journal in which you track everything you eat and drink and the number of calories you take in each day. In order to drop the pounds, you have to burn more calories than you are taking in. Water, high protein – low fat foods, and fresh fruits and vegetables are typical components of the meal plan. Refined sugar and enriched white flour, white rice and white bread are generally severely limited or eliminated.
Diet is just the beginning step. The real benefits are seen from working out, and the routine will be fast-paced and demanding. Exercises are targeted at working every muscle group, utilizing quick movement and pushing endurance to the limits. If you want to learn more about the different boot camp routines, Sure Results: Ultimate Book of Boot Camp Workouts is a good resource.
The fun thing about weight loss boot camps is that they're mostly held outdoors to take advantage of jogging and hiking in rugged terrain and on inclines. This type of environment greatly increases the muscle use and the cardio aspect of the routine.
It may seem punishing at first, but most participants soon find the program fun and are rewarded with almost immediate results. Once those first extra pounds start coming off, you start actually looking forward to the workout and willingly count the calories.
Find Out How You Get Boot Camp Weight Loss
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